Wholesome and Good

with just a dash of Evil

MOB Natural Foods creates delicious, healthy, handcrafted
foods in our little kitchen in the heart of Calgary, Alberta. We are a
Family owned and operated outfit that produces a growing variety of
natural, gluten free and vegetarian culinary delights:

  • The best darn hot sauce to burn your F’n lips off
  • small-batch unpasteurized fermented sauerkraut and fruit and vegetable ferments (vegan and Gluten Free);
  • handmade gluten free and vegetarian pierogis; and
  • a selection of healthy sauces, dressings and treats made with fermented food.

MOB Natural Foods was founded by all-round wiseguy, Scott Arnold. His
passion is fermentation, which led to the creation of his first
recipes: Emerald Caper and Ruby Heist ‘krauts. The popularity of these
products spurred Scott on to create additional healthy selections, and
the rest is history.

Visit www.ASYLUMforART.ca for MOB Cafe and our live music venue

Delicious, Healthy, Handcrafted Products from our Kitchen

Sauces and Dressings

Sauces and Dressings

All our sauces and dressings are fermented or made with our fermented fruits and vegetables. They are pasteurized though so ...
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Living Food

Living Food

All of our 'kraut and fermented vegetables and fruit varieties are unpasteurized and fermented in small batches, ensuring you get ...
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Gluten Free Pierogis

Gluten Free Pierogis

Did you think you had to give up Delicious Pierogis just because you gave up gluten? Well... you don't! All ...
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All of our ‘kraut and fermented vegetables and fruit varieties are unpasteurized and fermented in small batches, ensuring you get to enjoy the digestive and nutritional benefits of this unsung probiotic champion. Fermented fruits and veggies and Sauerkraut are rich in fiber, vitamins, and flavour!

All our sauces and dressings are fermented or made with our fermented fruits and vegetables. They are pasteurized though so they can live on the shelf until you open them.



Dehdrated Living Food makes for some great getaway snacks! They are all made with only the best ingredients and dehydrated slowly.to preserve the probiotic goodness of these yummy treats.


All our Pierogis are vegetarian, gluten free and handmade at our Calgary headquarters. We have some excellent classic flavours, but don’t be afraid to try something new! They all taste great with a side of sour cream or a pile of ‘kraut. Available raw and frozen or precooked and frozen, ready to pop in the oven.

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